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Parenting Plans

British Association for Counselling and Psychotherapy

'Parenting Plans' is a government issued publication designed to help parents and other relatives to reach agreement about contact arrangements for their children following parental separation and divorce.

I am an associate member of the BACP.

The BACP is the largest and broadest body within the counselling and psychotherapy section. Through its work BACP ensures that it meets its remit of public protection whilst also developing and informing its members.

Human Metrics

Karen Morison—Personal Trainer

On this site you can take a free personality test—the “Jung Typology Test”.  I sometimes do work with personality types—especially to understand couples’ differences.

There’s also a “marriage test” - which I haven’t tried but for which there is a small charge.

For people suffering from stress, exercise is always a good option, if you are able. Karen is my personal trainer, Bournemouth based and I can recommend her—take a look at her web site for more details.

If a personal trainer is not for you then think about some walking, jogging, sport or whatever activity is suitable for you. Get those endorphins flowing!

Bournemouth Council Domestic Violence

Bournemouth Samaritans

Contact details for organisations dealing with domestic violence

If you have a problem and counselling is not available to you for whatever reason, Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide.

Respect

BBC Relationships Section Online

If domestic violence is a feature of your relationship and you are looking for support for the perpetrator, Respect is the UK membership association for domestic violence perpetrator programmes and associated support services. Their key focus is on increasing the safety of those experiencing domestic violence through promoting effective interventions with perpetrators.

Lots of useful information and links to organisations on a wide variety of topics.

Bournemouth Council Counselling Page

Body For Life

General  information about counselling and a recommendation that you chose a counsellor who subscribes to a professional body, e.g. the BACP—as I do.

Exercise programmes and videos of how to do specific exercises.

Mensa sana in corpore sano—A healthy body in a healthy mind!

The GI Diet Site

For people suffering from stress or depression, healthy nutrition and improved self-image through weight loss can be highly beneficial.

 See Healthy Eating.